OG Deathwish: 100 Rep Squats

The Original DEATHWISH: 100 Rep Squats

This workout was inspired by some training Justin would do early in his career: squatting 405 for 10 sets of 10, with no time limit. Occasionally he'd even do this twice a day! That's the kind of intense training that DEATHWISH workouts are aimed at, and this is a brutal introduction.

The Workout

  1. (Warmup) 5 minutes stationary cycling
  2. (Warmup) 5 minutes dynamic stretching for hips, knees, and ankles
  3. Seated Calf Raise, 3x12
  4. Squat

(Optional) 5 minutes puking

Submission Instructions

Email a video of your training max and AMRAP to [email protected]. That's it!